MY HAPI WHEEL

MY HAPI WHEEL

For each statement choose the answer that best represents your current situation. Choose N/A if the question does not apply to you. 

Answer spontaneously without thinking too much. There are no right or wrong answers! 

Your results are confidential. They will be shared directly with you as soon as you have answered all the questions. 

1: I eat a healthy diet and avoid junk food. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

2: I am satisfied with my love life. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

3: I have/had a good relationship with my parents. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

4: I make enough time to learn new things.  

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

5: I see my friends on a regular basis. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

6: I enjoy my work. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

7: I feel I make a decent amount of money for what I do. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

8: I sleep 7-9 hours. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

9: I am satisfied with my sex life. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

10: I spend enough quality time with my family. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

11: I have good friends I can count on. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

12: I am learning new things. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

13: I feel useful at work. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

14: I think I have adequate savings. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

15: I exercise at least 3 times a week. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

16: I have a partner I can trust. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

17: I get along well with my kids. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

18: I have a pastime I enjoy regularly. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

19: I am satisfied with my personal development. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

20: I think I have a good boss. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

21: I minimize my debts. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

22: I feel healthy all over. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

23: I have a partner who supports me. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

24: I get along with my siblings. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

25: I make enough time for me. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

26: I take enough time to learn new things and improve. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

27: I am appreciated at work. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

28: I feel I have enough money saved for the future. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

29: I have a lot of energy. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

30: I have a partner to do fun things with. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

31: I am satisfied with my family life. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

32: I have hobbies I enjoy on a regular basis. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

33: I take the time to read about different topics. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

34: I have the opportunity to use my skills and talents at work. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

35: I get reasonable pay increases and bonuses. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

36: I eat a lot of vegetables and fruit daily. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

37: I have found a life partner I feel good with. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

38: I feel like I am a good parent. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

39: I have a close circle of friends. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

40: I am trying to improve myself. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

41: I like the people I work with. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

42: I feel I can buy the principal things I want. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

43: I fall asleep easily and sleep deeply all night. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

44: My partner respects me. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

45: I feel like I am a good son/daughter. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

46: I have fun with my friends. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

47: Everywhere I go, I am out looking for new things or experiences. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

48: I am satisfied in my work. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

49: I spend my money wisely. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

50: I am free of pain and diseases. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

51: My partner appreciates me. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

52: I do a lot of activities with my family. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

53: I spend enough time doing things I love. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

54: I frequently seek out opportunities to challenge myself and grow as a person. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

55: I am satisfied with my work schedule. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

56: I feel I have enough financial freedom. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

57: My energy level is quite stable from morning to night. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

58: I can count on my partner. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

59: My kids are doing well. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

60: I am satisfied with my social life. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

61: I am always looking for experiences that challenge how I think about myself and the world. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

62: I like my work environment/space. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

63: I feel I have enough financial security. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

64: I am happy with my weight. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

65: I spend quality time with my partner and we enjoy doing things together. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

66: My parents are doing well. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

67: I have an active social life. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

68: I actively seek as much information as I can in new situations. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

69: Getting to and from work is quick and easy. 

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A

70: I am satisfied with my lifestyle.

Choose the answer that best represents your current situation.

Very rarely
Rarely
Occasionally
Frequently
Almost Always
N/A