1:
I am aware of my breathing when I work.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
2:
When someone isn’t feeling great, I know it right away even if they don’t say anything.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
3:
When something doesn’t sit well with me, I mention it right away.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
4:
People confide in me easily and talk to me about how they feel.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
5:
I understand the reasons behind my emotions (triggers).
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
6:
I can tell what others are feeling.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
7:
When someone attacks me, I try to understand what’s really going on before responding.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
8:
When I have a criticism to make to someone, I express my point of view in a straightforward yet tactful manner.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
9:
When something happens to me, I can clearly identify the emotions I’m feeling.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
10:
I can easily perceive people’s emotions at work and at home.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
11:
I can easily talk about myself and my emotions.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
12:
I can easily get others to express their emotions and feelings.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
13:
When I don’t feel great, I can easily figure out why.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
14:
When people share their feelings with me, I quickly understand what’s going on with them.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
15:
When things don't go well, I can easily manage the frustration I am experiencing.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
16:
When people share their problems and feelings with me, I can help them to better handle the situation.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
17:
When two people are in conflict, I can usually get them to resolve their differences.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
18:
I can effectively identify the physiological changes (breathing, pulse, muscular tension) that precede an emotional reaction.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
19:
I can easily detect people’s emotions: sadness, fear, anger, joy, surprise, and disgust.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
20:
I readily share my feelings at work and at home.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
21:
During a conversation, I pay special attention to the emotions that the other person is expressing.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
22:
I easily know why I feel this or that emotion.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
23:
I easily know why people are sad, frustrated, angry or afraid.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
24:
When something affects me, I realize it pretty quickly.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
25:
During a discussion, I can effectively detect emotions by observing people’s body language (tone of voice, facial expressions, gestures).
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
26:
When something worries, frustrates or saddens me, I can talk about it directly.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
27:
When I’m talking to someone and see that something is wrong, I can get them to open up about it.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
28:
When someone does something that bothers me, I can quickly identify my emotion (anger, irritation, disappointment, impatience, etc.).
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
29:
When someone is reacting emotionally, I can quickly see what made them react that way.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
30:
When someone pushes me to react, I can keep my cool.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
31:
If I say something to someone that pushes their buttons, I can take a step back and fix the situation effectively.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always
32:
When someone directly confronts me, I easily maintain control over my emotions and react with composure.
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Very Rarely
Rarely
Occasionally
Frequently
Almost Always